Shatter what holds you back
Discover What's Holding You Back
10Walls understands that reaching your fullest potential often involves overcoming significant barriers that hold you back. They have identified ten critical obstacles—Bias, Envy, Fear, Habits, Illness, Isolation, Money, Procrastination, Selfishness, and Technology—that can impede your journey towards becoming the best version of yourself. By addressing and breaking down these walls, you can unlock new opportunities for personal growth and fulfillment. Let’s dive into each of these barriers and explore how to overcome them, empowering you to thrive in every aspect of your life.
Here are some of the artists’ takes on barriers from our collection. See the full gallery here.
Bias
Biases are the mental shortcuts our brains take based on previous experiences, culture, and upbringing. They influence how we perceive people and situations, often unfairly. Overcoming bias requires awareness and a willingness to challenge your own thoughts, exposing yourself to diverse perspectives to see the world more objectively. View visualizations of this barrier here.
Why's
You’re in a team meeting discussing potential candidates for a promotion. You subconsciously favor a candidate who shares similar interests and background as you, overlooking another equally qualified candidate who brings diversity to the team. This bias limits your team’s potential for diverse perspectives and innovation.
How 's
Increase your self-awareness by recognizing and challenging your biases. Engage with diverse perspectives and experiences. Consider unconscious bias training and actively seek out information that contradicts your existing beliefs.
Envy
Envy is driven by the desire for what others have. It can erode self-esteem and focus, creating a mindset where you constantly compare yourself to others. Overcoming envy involves practicing gratitude for what you have and setting personal goals that align with your values, helping you focus on your journey instead of someone else’s. View visualizations of this barrier here.
Why's
You see a colleague receiving recognition for their work, and instead of feeling happy for them, you feel envious. This envy consumes your thoughts, causing you to lose focus on your own projects and negatively impacting your performance and workplace relationships.
How 's
Practice gratitude by regularly reflecting on the positive aspects of your life. Focus on your own progress and set personal goals that align with your values. Celebrate others’ successes and use them as inspiration rather than points of comparison.
Fear
Fear often stems from the unknown or past negative experiences. It can paralyze you, preventing you from taking risks or trying new things. Overcoming fear involves facing it head-on in small, manageable steps, allowing yourself to build confidence gradually. Seeking support from others can also be a powerful way to confront and reduce fear. View visualizations of this barrier here.
Why's
You’ve been offered a challenging project that could significantly advance your career. However, fear of failure causes you to decline the offer, missing out on an opportunity to grow and prove your capabilities.
How 's
Gradually face your fears by taking small, manageable steps outside your comfort zone. Seek support from friends, family, or a therapist. Practice mindfulness and relaxation techniques to manage anxiety and build resilience.
Bad Habits
Habits, especially negative ones like drinking and smoking, can become deeply ingrained in your daily routine. These bad habits can have serious health implications and hinder your overall well-being and personal growth. Identifying and changing negative habits requires self-discipline and a clear plan. Replacing bad habits with positive ones can set you on a path toward personal growth. View visualizations of this barrier here.
Why's
You have a habit of smoking cigarettes daily, which affects your health and energy levels. Additionally, frequent social drinking is impacting your productivity and relationships. These habits are holding you back from reaching your fullest potential.
How 's
Illness
Both physical and mental illnesses can significantly impact your ability to pursue your goals. Chronic pain, fatigue, anxiety, and depression can be overwhelming barriers. Managing illness involves seeking appropriate medical care, building a strong support network, and practicing self-care to improve your overall well-being. View visualizations of this barrier here.
Why's
You’re dealing with chronic pain that affects your ability to concentrate and perform daily tasks. The illness causes fatigue and emotional distress, making it difficult for you to stay motivated and pursue your goals.
How 's
Isolation
Isolation can lead to feelings of loneliness and disconnect from others. Whether it’s social or emotional isolation, it can affect your mental health and hinder your ability to build meaningful relationships. Overcoming isolation involves making an effort to reach out to others, engage in social activities, and seek support when needed. View visualizations of this barrier here.
Why's
You’ve recently moved to a new city for a job and haven’t made any new friends. The isolation makes you feel lonely and disconnected, impacting your mental health and overall happiness, and making it hard to engage fully in your new role.
How 's
Reach out to others and engage in social activities that interest you. Join clubs, groups, or online communities that align with your interests. Make an effort to stay connected with friends and family, and seek professional support if needed.
Money
Financial constraints can create significant stress and limit your opportunities for personal and professional growth. Lack of resources can hinder access to education, healthcare, and other essential services. Managing finances wisely, setting clear financial goals, and seeking opportunities for financial growth can help alleviate this barrier. View visualizations of this barrier here.
Why's
You have a passion for photography and want to take a course to improve your skills, but financial constraints prevent you from affording the course fees. This limitation holds you back from pursuing your interest and potentially turning it into a career.
How 's
Create a budget to manage your finances and set clear financial goals. Look for opportunities to increase your income, such as part-time jobs or side projects. Seek financial advice and education to improve your money management skills.
Procrastination
Procrastination is the habit of delaying tasks or decisions. It often results in missed deadlines, increased stress, and a lack of progress toward your goals. Overcoming procrastination involves understanding the underlying reasons for the delay, setting clear priorities, and breaking tasks into manageable steps to make them less overwhelming. View visualizations of this barrier here.
Why's
You have an important project due in a week, but you keep putting it off. As the deadline approaches, you’re left with insufficient time to complete it to the best of your ability, resulting in subpar work and increased stress.
How 's
Break tasks into smaller, manageable steps and set clear deadlines. Use time management techniques like the Pomodoro Technique (working in focused intervals with breaks). Eliminate distractions and create a conducive work environment.
Selfishness
Selfishness involves prioritizing your own needs and desires at the expense of others. It can strain relationships and hinder your ability to work collaboratively. Cultivating empathy and practicing kindness can help overcome selfishness, leading to more positive interactions and stronger relationships. View visualizations of this barrier here.
Why's
You’re working on a group project, but you prioritize your ideas and contributions over those of your teammates. This selfish behavior creates tension and undermines the collaborative effort, ultimately affecting the project’s success.
How 's
Practice empathy by actively listening to others and considering their perspectives. Engage in acts of kindness and service to others. Reflect on how your actions impact those around you and strive to find a balance between your needs and the needs of others.
Technology
While technology offers numerous benefits, excessive use can lead to distractions, reduced productivity, and negative impacts on mental health. Over-reliance on technology can also hinder face-to-face interactions and real-world experiences. Setting boundaries and practicing mindful use of technology can help maintain a healthy balance. View visualizations of this barrier here.
Why's
You find yourself spending hours scrolling through social media instead of working on your personal development goals. The constant distraction from technology prevents you from focusing on tasks that contribute to your growth and well-being.
How 's
Set boundaries for technology use, such as designated screen-free times or places. Use productivity tools and apps to limit distractions. Engage in real-world activities and hobbies that don’t involve screens, and prioritize face-to-face interactions.
